riniromartanasitorus's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

66.7 kg Lost so far: 4.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

1058 kcal

Fat: 35.95g | Prot: 69.46g | Carbs: 116.99g. Breakfast: Tropicana Slim Oatdrink, Apel. Lunch: Sayur Tahu Toge, Uleg Sambal Pedas, Ikan Kembung, Nasi Putih. Dinner: Dimsum. Snacks/Other: Kroket, Sosis Solo. more...

288 kcal

Exercise: Aerobics - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...

Losing 0.1 kg a Week

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riniromartanasitorus's Journal, 12 Dec 23

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riniromartanasitorus's Weight History