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riniromartanasitorus
Journal
12 Dec 23
riniromartanasitorus's Journal, 12 Dec 23
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Weigh In record (no journal entry) for 12 December 2023
66.7 kg
Lost so far:
4.8 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2023:
1058 kcal
Fat: 35.95g | Prot: 69.46g | Carbs: 116.99g.
Breakfast:
Tropicana Slim Oatdrink, Apel.
Lunch:
Sayur Tahu Toge, Uleg Sambal Pedas, Ikan Kembung, Nasi Putih.
Dinner:
Dimsum.
Snacks/Other:
Kroket, Sosis Solo.
more...
288 kcal
Exercise:
Aerobics - 32 minutes, Samsung Health - 23 hours and 28 minutes.
more...
Losing 0.1 kg a Week
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riniromartanasitorus's Weight History
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