Weigh In record (no journal entry) for 09 December 2023
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83.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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968 kcal
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Fat: 17.28g | Prot: 45.05g | Carbs: 162.63g.
Breakfast: Yoki Pipoca Premium Sabor Manteiga. Lunch: Seara Linguiça Toscana, Feijão Carioca Cozido, Camil Arroz Branco Cozido, Tomates. Snacks/Other: Banana, Quaker Farinha de Aveia, Nestlé Iogurte Nesfit Morango, Aveia e Baunilha . more...
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Gaining 3.5 kg a Week
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alinebernardes1987's Weight History
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