Weigh In record (no journal entry) for 12 December 2023
|
65.9 kg
Lost so far: 33.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1023 kcal
|
Fat: 58.29g | Prot: 44.73g | Carbs: 76.87g.
Breakfast: Серышевский Сырок Творожный Глазированный Малина, Кофе, Жареное Яйцо. Lunch: Snaq Fabriq Coco Coconut, Майонез, Борщ. Dinner: Печень по-Строгановски, Гречка Отварная. Snacks/Other: Мандарины, Мандарины, Мандарины. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
маргуша37's Weight History
|