Weigh In record (no journal entry) for 12 December 2023
|
49.1 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1091 kcal
|
Fat: 54.34g | Prot: 61.63g | Carbs: 101.67g.
Breakfast: 페레로 누텔라, 이즈니 무염 버터, 식빵, 지인 해독주스, 계란후라이. Lunch: 롯데 드림카카오72%, 동아제약 박카스, 육식토끼 닭가슴살 소시지 카레, 귤, 오뚜기 3분 카레, 현미잡곡밥. Dinner: 삶은 계란. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|