Weigh In record (no journal entry) for 12 December 2023
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71.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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758 kcal
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Fat: 21.32g | Prot: 76.26g | Carbs: 67.22g.
Breakfast: Домик в деревне Ряженка 2,5%. Lunch: Свекла Вареная, Говядина Лопатка. Dinner: Помидоры, Сибас. Snacks/Other: Груша, Мандарины. more...
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Losing 0.7 kg a Week
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Boris from Siberia's Weight History
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