Weigh In record (no journal entry) for 12 December 2023
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60.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1263 kcal
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Fat: 50.05g | Prot: 52.59g | Carbs: 158.47g.
Breakfast: Telur Dadar, Apel, Mangga. Lunch: Bakpia, Sosis Ayam, Chuba Keripik Singkong Rasa Balado, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Es Teh. Dinner: KFC Crispy Chicken Wing. Snacks/Other: Mochi. more...
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Losing 3.2 kg a Week
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dita.aila's Weight History
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