Weigh In record (no journal entry) for 12 December 2023
|
41.5 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
746 kcal
|
Fat: 20.00g | Prot: 40.17g | Carbs: 97.11g.
Breakfast: Frisian Flag Susu Bubuk Kompleta Rasa Vanila. Lunch: Brownies, Qtela Keripik Singkong BBQ, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Slai O'lai Selai Stroberi, L-Men Protein Bar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iloveusm's Weight History
|