Weigh In record (no journal entry) for 12 December 2023
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41.5 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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746 kcal
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Fat: 20.00g | Prot: 40.17g | Carbs: 97.11g.
Breakfast: Frisian Flag Susu Bubuk Kompleta Rasa Vanila. Lunch: Brownies, Qtela Keripik Singkong BBQ, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Slai O'lai Selai Stroberi, L-Men Protein Bar. more...
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Gaining 1.4 kg a Week
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iloveusm's Weight History
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