Weigh In record (no journal entry) for 12 December 2023
|
70.2 kg
Lost so far: 18.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1646 kcal
|
Fat: 44.57g | Prot: 87.97g | Carbs: 231.19g.
Lunch: 삶은감자, 하림 닭다리살. Dinner: 달걀, 가지, 오뚜기 빵가루, CJ 튀김가루. Snacks/Other: 허쉬 초코시럽, 아몬드. more...
|
Losing 4.2 kg a Week
|
|
|