Weigh In record (no journal entry) for 12 December 2023
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76.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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475 kcal
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Fat: 15.99g | Prot: 23.66g | Carbs: 57.00g.
Breakfast: Рис Вареный, Жареное Яйцо без Жира, Приготовленные Грибы, Мясной Ряд Сосиски Особые. more...
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Losing 4.2 kg a Week
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soloplarisa7's Weight History
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