Weigh In record (no journal entry) for 11 December 2023
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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884 kcal
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Fat: 24.45g | Prot: 63.74g | Carbs: 108.17g.
Lunch: Laranja Pêra, Baião de Dois, Músculo Bovino. Dinner: Jaguaribe Leite Desnatado, Godswhey Churros , Quaker Aveia em Flocos. Snacks/Other: Queijo Coalho, Uvas, Pão Integral. more...
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Gaining 0.4 kg a Week
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rodrigues.taynara's Weight History
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