Weigh In record (no journal entry) for 11 December 2023
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69.4 kg
Lost so far: 4.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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708 kcal
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Fat: 32.13g | Prot: 37.86g | Carbs: 67.45g.
Breakfast: Петелинка Филе Бедра Куриное . Lunch: Меридиан Снежный Краб, Бондюэль Кукуруза Натурально Сладкая, Простоквашино Сметана 15%. Dinner: Sen Soy Лапша "Том Ям" со Вкусом Креветки. more...
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Losing 0.4 kg a Week
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Ариша мор's Weight History
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