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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2468 kcal
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Fat: 72.84g | Prot: 113.04g | Carbs: 366.79g.
Breakfast: Cabbage, Silk Pure Almond Milk - Original, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Hershey's Natural Unsweetened Cocoa, Peanut Butter, Stop & Shop Baby Carrots, Apples, Great Value Sun-Dried Raisins, MET-Rx Original Meal Replacement - Extreme Chocolate. Lunch: Athenos Natural Crumbled Feta Cheese, Pita Bread, Grape Leaves Stuffed with Rice, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Cabbage, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Hershey's Unsweetened Natural Baking Chocolate, Skippy Creamy Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Red Bird Brand Soft Peppermint Puffs (3), McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 1.3 kg a Week
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