Weigh In record (no journal entry) for 11 December 2023
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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208 kcal
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Fat: 11.30g | Prot: 10.84g | Carbs: 20.57g.
Lunch: Hortifruti Manga Tommy, Hortifruti Pepino, Sadia Linguiça Fininha. Snacks/Other: Hortifruti Ameixa. more...
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Losing 1.8 kg a Week
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An@ Santos's Weight History
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