Weigh In record (no journal entry) for 26 April 2015
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 101.39g | Prot: 65.79g | Carbs: 202.86g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol, Café Cortado. Lunch: Granja del Sol Patitas de Pollo, Milanesa de Carne Frita. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Factura con Crema Pastelera, Medialuna, Granja del Sol Patitas de Pollo. more...
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2763 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 15 minutes, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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