Weigh In record (no journal entry) for 11 December 2023
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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599 kcal
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Fat: 16.68g | Prot: 39.95g | Carbs: 72.96g.
Breakfast: Laime Сыр Твёрдый Пармезан, Ростагроэкспорт Желе Ароматизированное со Вкусом Вишни. Lunch: Фруто Няня Пюре Яблоко Груша со Сливками. Dinner: Easy Body Skinny Protein Iced Coffee, Parmalat Молоко 0,05%, Яичный Белок, Bonfesto Ricotta 40%, Огурец (с Кожурой), Laime Сыр Твёрдый Пармезан. more...
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Losing 1.4 kg a Week
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etoneiachestno's Weight History
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