pmsubbotin's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

68.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

1670 kcal

Fat: 93.46g | Prot: 157.39g | Carbs: 52.26g. Breakfast: Щи с Говядиной. Lunch: Шоколад, Санта Бремор Форель Слабосолёная, Яйцо, Изолят Соевого Белка. Snacks/Other: Картофель Отварной, Балтийский берег Сельдь Атлантическая Филе по Царски в Масле. more...

1221 kcal

Exercise: Sauna - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Table Tennis (Ping Pong) - 1 hour and 5 minutes, Google Fit - 20 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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pmsubbotin's Journal, 11 Dec 23

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