Weigh In record (no journal entry) for 11 December 2023
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76.6 kg
Lost so far: 11.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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347 kcal
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Fat: 19.22g | Prot: 11.92g | Carbs: 32.86g.
Breakfast: Чай Несладкий, Президент Плавленный Сыр с Грибами, Хлебный Дом Батон Московский Нарезной. more...
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Losing 0.5 kg a Week
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Akemi1996's Weight History
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