Weigh In record (no journal entry) for 11 December 2023
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2001 kcal
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Fat: 71.27g | Prot: 206.83g | Carbs: 132.80g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Osm Hajnówka Twaróg Hajnowski Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Куриная Грудка. Dinner: Światowid Ser Podlaski, Калоризатор Авокадо, Калоризатор Помидор, Калоризатор Шампиньоны, Калоризатор Яйцо. more...
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Gaining 0.7 kg a Week
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tiunovmike's Weight History
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