Weigh In record (no journal entry) for 11 December 2023
|
67.9 kg
Lost so far: 29.2 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1121 kcal
|
Fat: 77.76g | Prot: 79.08g | Carbs: 22.83g.
Breakfast: Queijo Brie, Bacon, Cereja Fresca, Ovo (Inteiro). Lunch: Viver Bem Semente de Abóbora , Kopenhagen Chocolate 70% Cacau Sabor Menta, Vitanuts Pasta de Castanha Crocante, Ovo (Inteiro), Contra-filé Grelhado, Holy Nuts Farinha de Amêndoas . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|