Weigh In record (no journal entry) for 11 December 2023
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74 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1084 kcal
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Fat: 41.78g | Prot: 84.30g | Carbs: 101.73g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Сыр, Батон. Lunch: Брокколи, Куриная Грудка, Гречка Отварная. Dinner: Седьмой континент Хурма, Простоквашино Сметана 10%, Творог 5%. Snacks/Other: KDV Батончик с Арахисом и Клюквой. more...
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Gaining 1.4 kg a Week
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_Ангел-Но-Не-Твой_'s Weight History
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