Weigh In record (no journal entry) for 11 December 2023
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89.0 kg
Lost so far: 19.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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250 kcal
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Fat: 8.00g | Prot: 4.00g | Carbs: 41.00g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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