|
Pesagem do dia 10/12/2023: 85,9kg
|
85.9 kg
Lost so far: 94.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
684 kcal
|
Fat: 24.97g | Prot: 19.25g | Carbs: 95.15g.
Breakfast: Member's Mark Biscoito de Polvilho Salgado, Maçã, Ovo Frito. Snacks/Other: Carolitas Bolo de Banana. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|