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11/12
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1973 kcal
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Fat: 87.03g | Prot: 67.38g | Carbs: 230.90g.
Breakfast: Ovo Frito, Panco Pão de Forma Premium, Melitta Café sem Açúcar , Italac Leite Integral. Lunch: Linguiça de Porco Frita, Farofa, Salada de Batata com Ovo. Snacks/Other: Kim Bisnaguinha , Estrela Maionese, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pão Francês, Salada de Maionese, Pullman Pão de Forma Tradicional, Banana Nanica. more...
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Losing 1.8 kg a Week
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andradevancini's Weight History
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