Weigh In record (no journal entry) for 11 December 2023
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91.4 kg
Lost so far: 4.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1343 kcal
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Fat: 36.05g | Prot: 66.88g | Carbs: 193.88g.
Breakfast: Эконива Молоко Топленое 4,0%, Skills Гейнер, Помело. Dinner: Яблоко, Салат с Тунцом и Кукурузой, Минтай. Snacks/Other: Любятово Печенье Мюсли с Клюквой и Изюмом. more...
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Losing 0.7 kg a Week
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Kristinalelakova's Weight History
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