Weigh In record (no journal entry) for 11 December 2023
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122.1 kg
Lost so far: 12 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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834 kcal
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Fat: 17.28g | Prot: 87.43g | Carbs: 80.29g.
Breakfast: Max Titanium 100% Whey Sabor Baunilha, Apti Aveia em Flocos Finos, Batavo Iogurte Natural Desnatado, Mamão Papaia. Lunch: Brócolis Cozido, Frango Desfiado, Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 3.9 kg a Week
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LeoFerraro's Weight History
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