Weigh In record (no journal entry) for 11 December 2023
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89 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1709 kcal
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Fat: 76.44g | Prot: 75.76g | Carbs: 179.55g.
Breakfast: Saarioinen Mannapuuro, Juustoportti Leipäjuusto Laktoositon, Parsakaali (Kypsennetty ilman Rasvaa), Oivariini Oivariini, Ullan Pakari Aurinkosämpylä, Hunaja, Tee (Haudutettu), Paistettu Kananmuna. Lunch: Valio Rasvaton Maito, Oivariini Oivariini, Porokylän Korpikulkijan Ruispalat, Lohikeitto. Snacks/Other: Oivariini Oivariini, Jokioisten Leipä Vaalea Joululimppu, Maitokahvi, Omena. more...
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Losing 4.2 kg a Week
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PekkaOlavi's Weight History
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