RyzhayaMari's Journal, 15 May 22

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Weigh In record (no journal entry) for 15 May 2022

62 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

1175 kcal

Fat: 44.14g | Prot: 61.04g | Carbs: 143.21g. Breakfast: Сыр Маасдам, Изюм (без Косточек), Nordic Хлопья 4 Вида Зерновых. Lunch: SPAR Печенье Сахарное Ореховое , Хлеб Зерновой, Суп Куриный с Вермишелью. Dinner: Laime Сыр Пармезан Твердыйni, Бахетле Тыква Запечённая с Чесноком , Бахетле Тыква Запечённая с Чесноком . more...

1749 kcal

Exercise: Cooking - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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RyzhayaMari's Journal, 15 May 22

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RyzhayaMari's Weight History