Weigh In record (no journal entry) for 11 December 2023
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
276 kcal
|
Fat: 10.20g | Prot: 16.56g | Carbs: 29.51g.
Breakfast: Чай, Сильпо Сырники Спец, Вода. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akurko1992's Weight History
|