Weigh In record (no journal entry) for 08 December 2023
|
75.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1369 kcal
|
Fat: 61.20g | Prot: 35.92g | Carbs: 178.76g.
Breakfast: Сметана , Картофельные Чипсы, Kinder Delice, Сгущенка, Кириешки Снекиты Баварская Сосиска, Ярче Курник с Курицей и Грибами, Блины на Молоке, Пирожок с Капустой. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ani kolyan's Weight History
|