Weigh In record (no journal entry) for 11 December 2023
|
50.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1848 kcal
|
Fat: 79.51g | Prot: 82.14g | Carbs: 203.53g.
Breakfast: Banana, Café, Frimesa Queijo Prato Zero Lactose Light, Frimesa Doce de Leite, Wickbold Pao de Forma sem Casca, Parmalat Leite Integral. Lunch: Nutella B-Ready, Coca-Cola Coca-Cola Zero, Purê de Batatas (Leite Integral e com Margarina), Hemmer Picles Suave em Conserva, Carne de Panela. Dinner: Banana, Ovo, Frimesa Queijo Prato Zero Lactose Light, CaldoBom Farinha de Milho Amarelo , Frimesa Costela Suína Defumada. Snacks/Other: Café, Lacta Shot, Bauducco Mini Chocottone. more...
|
|
2038 kcal
|
Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinamarquest's Weight History
|