Weigh In record (no journal entry) for 10 December 2023
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51.6 kg
Lost so far: 5.8 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1153 kcal
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Fat: 41.28g | Prot: 81.50g | Carbs: 109.99g.
Breakfast: Чай, Сырники ПП. Lunch: Говядина Тушеная. Dinner: Макароны Отварные. Snacks/Other: Шаурма. more...
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Gaining 2.1 kg a Week
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Nikasmat's Weight History
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