Weigh In record (no journal entry) for 10 December 2023
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68 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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949 kcal
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Fat: 25.25g | Prot: 96.73g | Carbs: 78.75g.
Breakfast: Pullman Pão Integral 12 Grãos, Rancheiro Cappuccino Light, Dux Whey Protein Concentrado Chocolate (112g), Qualitá Queijo Muçarela, Banana Prata. Lunch: Chuchu Cozido, Churrasco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Seara Filé de Peito de Frango. Snacks/Other: Banana Prata, Frutos de Goiás Picolé Ninho com Morango sem Açúcar, Frutos de Goiás Picolé Ninho Trufado Zero Açúcar, Dux Whey Protein Concentrado Chocolate (112g). more...
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Losing 1.4 kg a Week
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kelldgcar's Weight History
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