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Weihnachtsmarkt und zu viele leckerein😆
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77 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1640 kcal
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Fat: 44.09g | Prot: 113.12g | Carbs: 209.24g.
Breakfast: REWE Apfelmus, Bodylab24 Whey Protein - Vanille, Zimt, Bodylab24 Instant Rice Pudding. Lunch: Starbucks Zimtschnecke Klassik, Max Balance Protein Bar Erdnuss , Äpfel. Dinner: Bautz'ner Fix Tomatensoße, TiP Geflügelwiener, Vollkornnudeln. Snacks/Other: Bodylab24 Whey Protein 100% Isolate - Erdbeer. more...
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Gaining 0.9 kg a Week
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