Weigh In record (no journal entry) for 11 December 2023
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62 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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520 kcal
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Fat: 12.97g | Prot: 58.29g | Carbs: 38.74g.
Breakfast: Кофе с Молоком. Lunch: Картошка Вареная, Рис Вареный, Бульон из Индейки, Фрикадельки из Индейки. more...
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Gaining 2.1 kg a Week
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