Weigh In record (no journal entry) for 11 December 2023
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1187 kcal
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Fat: 51.29g | Prot: 77.45g | Carbs: 94.86g.
Breakfast: Mandarijn, Aldi Goudse Kaas 30+ Komijn, AH Volkorenbrood, Campina Botergoud Ongezouten Grasboter, Aldi Gegrilde Kipfilet. Lunch: AH Pompoen Stukjes, Olijfolie, Kipfilet, AH Spruiten. more...
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Losing 0.4 kg a Week
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maddie123_'s Weight History
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