Weigh In record (no journal entry) for 11 December 2023
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86.7 kg
Lost so far: 9.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1099 kcal
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Fat: 69.41g | Prot: 48.26g | Carbs: 69.59g.
Breakfast: Лента Торт Печеночный, Макфа Макароны Отварные. Lunch: Лента Торт Печеночный, Печеночный Торт. more...
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Losing 0.4 kg a Week
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Мерлин0689's Weight History
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