Weigh In record (no journal entry) for 11 December 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1530 kcal
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Fat: 60.31g | Prot: 84.77g | Carbs: 156.65g.
Breakfast: Оливковое Масло, Премия Молоко 2,5%, Говядина. Lunch: METRO Chef Лапша Рисовая, Свинина. Snacks/Other: Конфета, Премия Молоко 2,5%, Жако Зефир. more...
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Gaining 0.3 kg a Week
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golddinger_k's Weight History
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