Weigh In record (no journal entry) for 11 December 2023
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1784 kcal
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Fat: 56.12g | Prot: 75.95g | Carbs: 256.85g.
Breakfast: Café com Leite Integral. Lunch: Peito de Frango, Cenouras, Purê de Batatas (Leite Integral e com Margarina), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Alface, Tomates, Quaker Aveia em Flocos, Macarrão Alho e Óleo, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Mamão Formosa, Banana, Clementinas. more...
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2344 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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MonicaBecker's Weight History
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