Weigh In record (no journal entry) for 30 November 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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854 kcal
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Fat: 42.42g | Prot: 38.36g | Carbs: 86.11g.
Breakfast: Çaykur Yeşil Çay, Köy Ekmeği, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Doğal Peynir. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Muz. more...
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2119 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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