Weigh In record (no journal entry) for 11 December 2023
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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279 kcal
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Fat: 15.99g | Prot: 15.24g | Carbs: 19.34g.
Breakfast: Кофе с Молоком, Помидоры, Огурец (с Кожурой), Жареное Яйцо, Хохланд Творожный Сыр, Щедрые Хлебец. more...
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Losing 0.9 kg a Week
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Ольчи худеет's Weight History
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