Weigh In record (no journal entry) for 11 December 2023
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102.7 kg
Lost so far: 16.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2031 kcal
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Fat: 66.28g | Prot: 96.63g | Carbs: 269.83g.
Breakfast: Più Cereali Bio Granola Frutta Secca, Fage Yogurt Greco Total 0%. Lunch: Barilla Puntine, Sedano, Olio Extra Vergine di Oliva, Barilla Midolline, Conad Cipolla Dorata, Porri, Peperoni, Broccoli, Carote, Ferrari Parmigiano Reggiano, Carne Macinata di Maiale, Uovo. Dinner: Olio Extra Vergine di Oliva, Carote, Porri, Peperoni, Gallo Riso Blond Integrale, Uovo. Snacks/Other: Milk Milk Pro High Protein 17G Cioccolato con Panna, Chiquita Banana. more...
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Losing 4.2 kg a Week
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