Weigh In record (no journal entry) for 11 December 2023
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58.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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933 kcal
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Fat: 29.40g | Prot: 65.50g | Carbs: 100.76g.
Breakfast: Магнит Банан, Коровка из Кореновки Творог 5%, Кубанская Буренка Молоко 2,5%. Dinner: Хохланд Творожный Сыр, Dr. Korner Хлебцы Гречневые с Витаминами, Соленые Огурцы с Укропом, Гречка с курицей. more...
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1982 kcal
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Exercise:
Elliptical - 14 minutes, Weight Training (Bodybuilding) - 1 hour, Sauna - 13 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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valentina_870's Weight History
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