Weigh In record (no journal entry) for 11 December 2023
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44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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503 kcal
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Fat: 13.65g | Prot: 23.00g | Carbs: 86.02g.
Breakfast: Buffa Manda Yoğurdu , Balparmak Süzme Çam Balı. Lunch: Brokoli, Düşük Yağlı Çikolatalı Kek. Dinner: Polonez Fit Yaşam Dana Füme Eti, Halk Ekmek Glutensiz Ekmek, Ananas. Snacks/Other: Balkabağı Çorbası. more...
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steady weight
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