pozitronik's Journal, 26 Apr 15

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Weigh In record (no journal entry) for 26 April 2015

73.7 kg Lost so far: 26.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2015:

2380 kcal

Fat: 68.24g | Prot: 159.48g | Carbs: 281.28g. Breakfast: Heinz Кетчуп Томатный, Вареное Яйцо, Ярмарка Греча Ядрица. Lunch: Брянконфи Печенье Ореховое, Творог (Полностью Обезжиренный), Сахар. Dinner: Билас Тунец Натуральный, Увелка Рис Круглозерный. Snacks/Other: Азовская Кондитерская Фабрика Козинак Подсолнечный, Зеленое Яблоко. more...

2634 kcal

Exercise: Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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pozitronik's Journal, 26 Apr 15

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