Weigh In record (no journal entry) for 11 December 2023
|
59.8 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
456 kcal
|
Fat: 22.19g | Prot: 56.75g | Carbs: 6.78g.
Breakfast: Kaffee mit Milch. Dinner: Gurkensalat, Maredo Rumpsteak (250g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|