Weigh In record (no journal entry) for 11 December 2023
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87.8 kg
Lost so far: 7.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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321 kcal
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Fat: 14.75g | Prot: 12.66g | Carbs: 33.85g.
Breakfast: Чай с Сахаром, Harry's Хлеб для Сандвича, Жареное Яйцо. Snacks/Other: Нескафе Кофе 3В1. more...
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Losing 0.3 kg a Week
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bibis1488's Weight History
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