Weigh In record (no journal entry) for 11 December 2023
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90.2 kg
Lost so far: 8.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1556 kcal
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Fat: 43.02g | Prot: 184.46g | Carbs: 114.36g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Banane, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Gaining 8.4 kg a Week
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