Weigh In record (no journal entry) for 11 December 2023
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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690 kcal
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Fat: 44.20g | Prot: 38.42g | Carbs: 35.13g.
Breakfast: Жареное Яйцо, Огурец (с Кожурой). Lunch: Огурец (с Кожурой), Евроспар Курица Запечённая с Грибами. Dinner: Менза Салат с Куриной Печенью. Snacks/Other: ВкусВилл Яблоко Карамелька. more...
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Losing 0.6 kg a Week
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moyakotya's Weight History
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