Weigh In record (no journal entry) for 11 December 2023
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95 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1529 kcal
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Fat: 47.46g | Prot: 97.61g | Carbs: 185.81g.
Breakfast: Şeker, Nestle Nesfit Çilekli Tam Tahıllı Bar. Lunch: Ciğer, Pilav Üstü, Anadolu Mutfağı Barbunya. Dinner: Şehriyeli Pilav, Coca-Cola Coca-Cola, Çoban Salatası, Izgara Tavuk. Snacks/Other: Küp Şeker, Altınkılıç Kefir Sade. more...
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Losing 7 kg a Week
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blackthewalll's Weight History
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