Weigh In record (no journal entry) for 11 December 2023
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40.9 kg
Lost so far: 8.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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394 kcal
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Fat: 12.25g | Prot: 31.43g | Carbs: 34.24g.
Breakfast: Сырники Домашние, FitnesShock Protein Cookie Cherry Chocolate, Зеленый Чай. Lunch: Пятерочка Виноград Кишмиш, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью (из Бурого Риса), Спаржа, Петелинка Грудка Куриная без Кожи, Hochland Сыр Плавленый "Чизбургер", Мираторг Карибская Смесь Овощная. more...
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568 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Samsung Health - 22 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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